Fremont
Freewheelers
Bicycle
Club

The Mission of the Cindy07 Training is to encourage women to learn to ride a bicycle safely in groups and to develop the skills needed to successfully complete the Cinderella Century.

To meet our goal we have planned an ORIENTATION and BIKE RODEO followed by TEN RIDES OF PROGESSIVELY INCREASED DISTANCE AND CHALLENGE.  The rides will be accomplished in relatively small (10-15 riders) groups with two to three Ride Leaders who will serve as coaches to assist you in improving your riding skills.

Build your strength, endurance, confidence and mechanical skills, all with encouragement and technical tips from other women!

Our tentative 2007 schedule is below. Click for route sheets!

Important links:
Website with GoogleEarth maps and links to our rides for this season:
Join the Cinderella Yahoo Group. Click on Button.

Cinderella Training Tips

Orientation Speech

Choosing A Bike

Changing A Flat Tire

Winter Bicycle Clothing

Eating And Nutrition

Nutrition

Skills

Frequently Asked Questions

Cinderella Safety Class

Class 1 Cinderella Syllabus

Class 2 Any Ride, Streets or Paths

Class 3 Small Streets

Class 4 Large Roads

Class 5- Intermediate Group Riding

Class 6 Braking

Class 7 Climbing & Descending

Class 8 Rural Roads