Fremont
Freewheelers
Bicycle
Club

 

Cinderella Training Rides
2009

 

 

CindyLogo
Our training series jersey is available for $50 at active.com.
(Click here) to order online.
(Click here) for jersey sizing. (Click here) for order form.

The Mission of the Fremont Freewheelers Cinderella Training rides is: "To teach women to safely ride a bicycle in a group setting and to help them develop the skills needed to successfully complete the Valley Spokesmen Cinderella Classic." The Cinderella Classic is a 100 kilometer women-only bicycle ride sponsored by the Valley Spokesmen Bicycle Club.


NEW THIS YEAR 100 MILE CHALLENGE TRAINING SERIES!!!    WHICH SERIES IS RIGHT FOR YOU?

Our Cinderella training is for women of all riding levels, from beginning to experienced riders.

The Classic Training is right for you if you are comfortable on your bike, can ride 10 miles, and are eager to learn how to ride on the road and in a group. We will provide at least 2 ride leaders for each group of 10 - 15 riders.

The Challenge Training series is right for you if you like riding, are in shape to ride 35 miles in about 4 hours, and want to gain group riding skills. By the end of this series you will be ready to tackle the 100 mile option to the Valley Spokesman Cinderella Century. There is a 30 rider limit for this series and we will provide at least 1 ride leader for each group of 10 - 15 riders.

Both of our Cinderella training series consist of an ORIENTATION and BIKE RODEO (attendance for both is mandatory!), followed by TEN RIDES. Each ride will build on the skills and strength you built the week prior, getting progressively longer and more challenging as the training series continues. Build strength, endurance, confidence, team riding, and mechanical skills with encouragement and technical tips from other women!


To participate in the series, and to ride in the Cinderella Classic or Challenge, complete the following steps:

1.

Register for the FFBC Cinderella Training Series of your choice at active.com (Click here) starting November 10, 2008. You will pay your FFBC club dues as part of this registration.


2.

Sign up with Valley Spokesmen (Click here) before December 19, 2008 to have a Cinderella Century registration form mailed to you.

Registration forms will be mailed by the Valley Spokesmen Bike Club the week of January 19. This ride sells out quickly, so make sure you mail back your completed registration form as soon as it is sent to you. Please note: this is a separate registration and a separate fee from the FFBC training series.

Our tentative 2009 schedules are below. Route sheets will be posted as they become available. Click the meeting location for a map.


Classic Training Series

Saturday Date

Ride

Brief Description

Route sheets

Ready to ride at:

1/17/09

1

Orientation, Bike Rodeo,
Quarry Lakes - 10 mile ride

PDF Excel

8:00 AM - Bicycle Garage

1/24/09

2

Coyote Hills - 24 miles

PDF Excel

8:00 AM -Bicycle Garage

1/31/09

3

Fremont Loop with an Animal or Two - 28 miles

PDF Excel

8:00 AM - Bicycle Garage

2/7/09

4

Alum Rock Park - 30 miles

PDF Excel

8:00 AM - REI Fremont

2/14/09

5

Over the Bridge - 36 miles

PDF Excel

8:00 AM - Bicycle Garage

2/21/09

6

Peninsula - 39 miles

PDF Excel

8:00 AM - Bayfront Park

2/28/09

7

Sunol & Kilkare Road - 40 miles

PDF Excel

7:30 AM - Sunol Train Station

3/7/09

8

Calaveras - To Wall and Back - 43 miles

PDF Excel

7:30 AM - Pleasanton Ridge Regional Park

3/14/09

9

Livermore - 49 miles

PDF Excel

7:30 AM - Pleasanton Ridge Regional Park

3/21/09

10

Crystal Springs - 55 miles

PDF Excel

7:30 AM - Bicycle Garage

3/28/09

 

Graduation Ride - Inspirational Alum Rock - 29 miles

Excel

8:00 AM - Round Table Pizza Warm Springs

4/4/09

 

Valley Spokesmen
Cinderella Classic!

 

Alameda County Fairgrounds, Pleasanton CA



Challenge Training Series

Sat / Sun Date

Ride

Brief Description

Route sheets

Ready to ride at:

Sat 1/17/09

1

Orientation, Bike Rodeo,
The Animals - 20 mile ride

PDF Excel

8:00 AM - Bicycle Garage

Sun 1/25/09

2

Alum Rock Park - 35 miles

PDF Excel

8:00 AM - Club Sport Fremont

Sun 2/1/09

3

Palomares - 40 miles climbing

PDF Excel

8:00 AM - Club Sport Fremont

Sun 2/8/09

4

Peninsula - 50 miles

PDF Excel

8:00 AM - Raley's Newark

Sun 2/15/09

5

Grant Park - 45 miles climbing

PDF Excel

8:00 AM - Club Sport Fremont

Sun 2/22/09

6

Five Canyons - 50 miles climbing

PDF Excel

8:00 AM - Club Sport Fremont

Sun 3/1/09

7

Crystal Springs - 67 miles

PDF Excel

7:30 AM - Club Sport Fremont

Sun 3/8/09

8

Livermore - 70 miles

PDF Excel

7:30 AM - Cyclepath Pleasanton

Sun 3/15/09

9

Mines Rd - 80 miles

PDF Excel

7:30 AM - Cyclepath Pleasanton

Sun 3/22/09

10

Mount Hamilton - 90 miles

PDF Excel

7:30 AM - Club Sport Fremont

Sun 3/29/09

 

Make-Up Ride - TBD

 

TBD

Sat 4/4/09

 

Valley Spokesmen
Cinderella Challenge!

 

Alameda County Fairgrounds, Pleasanton CA

Experienced riders who have previously completed the Training Series may participate in 2009 as volunteer ride leaders if positions are available. If you are interested in participating as a ride leader please contact Judy Young at 510-487-2309 or sjsyoung3@comcast.net.

For other information related to the Classic training series contact Bernadette Lopes at blopes25@yahoo.com or 510-841-3319. For other information related to the Challenge training series contact Tina Boomershine at tkboomer@aol.com or 408-937-7895.

Important links:

Cinderella Training Tips

Training For Your First Century Podcasts From TheFredCast.com

  • Part 1 (about halfway into the podcast)
  • Part 2 (about a fifth into the podcast)

Cinderella Safety Classes

Cinderella Contact Information

Classic Training Series (Ride Participants)
Bernadette Lopes
blopes25@yahoo.com
510-841-3319

Challenge Training Series (Ride Participants)
Tina Boomershine
tkboomer@aol.com
408-937-7895

Volunteer Ride Leaders
Judy Young
510-487-2309
sjsyoung3@comcast.net

Cinderella Training Series Participants only:
Join the Cinderella Yahoo Group today to receive prompt information updates.
It is safe, fast and easy.

 

Thanks To Our Sponsors

Bicycle Garage Logo   Harbor Light

Church
  Cyclepath Logo
 
 
  ClubSport Fremont Logo  

 

 

 

ffbc home | rides | primavera | cinderella training rides | race team | club forms | about us

last updated: 3/23/2009

Please contact us with your questions, comments, and suggestions.
Copyright © 2003 Fremont Freewheelers Bicycle Club. All rights reserved.