All ride participants should adhere to the following guidelines in their ride selection/preparation:

1. Contact the ride Leader prior to the ride. Discuss the pace/terrain and let them know you are coming.

2. A multi-speed bicycle is required, unless otherwise specified for the individual ride. The bicycle should be in good working condition: tires inflated, brakes and derailleurs working.

3. Riders should bring a tire pump, spare tube, patch kit, and know how to use them. Riders should also bring a water bottle, HELMET and lunch or money for snacks. Medical information and emergency phone numbers should be carried at all times with you.

4. *All riders under 16 years old must be accompanied by an adult, unless they have special permission from the ride leader in advance and have a signed Medical Authorization and Consent to Minor Form.

5. *Riders 16-17 years old may ride unaccompanied by an adult, but must have a signed Medical Authorization and Consent to Minor Form.

6. The ride leader has the right to refuse a rider to participate on the ride, if the rider's physical condition or the condition of his/her bicycle does not appear suitable for the ride scheduled.

7. Starting times: All rides leave the starting point 15 minutes after the scheduled time; unless the ride is marked Prompt - then the ride begins at the time listed

* These rules do not apply to USCF licensed riders. In those cases, USCF rules apply.

The combined terrain, pace and distance should be considered in the ride selection. A 4M/35 ride would be a hilly, moderate paced (10-15 mph), 35-mile ride and recommended for strong intermediate riders.